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Sleep: Just a Rest or Something More?

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  Blog 3: Sleep: Just a Rest or Something More? Sleep, who doesn’t want it but how many of us get sound sleep every day? Introduction: Sleep — the Unsung Hero of Health When we speak of health, the first thing that strikes our mind is nutrition and exercise. But one of the most crucial aspects that never come to limelight is SLEEP. It is a way to reboot the body back to its original form. It is a way to let body and mind rest, get rid of the exhaustion and prepare for next day. Despite such crucial role, it is most neglected because of work, social obligations or other responsibilities. The Science of Sleep and Wellbeing Photo/Picture: Sleep (Source: Saxena, 2022) Sleep is not just a rest time for the body. It is the time when the body restores energy, repairs tissues and processes emotions. During sleep, toxins are cleared out by the brain. It also strengthens neural connections and consolidates memories ( Komaroff, 2021 ). Beyond this, it is the time when the body...
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Don't Eat Just for Your Taste Buds

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  Blog 2: Don’t Eat Just for Your Taste Buds! Ever wondered why you feel lethargic after eating junk, but energized after having a wholesome meal? Introduction: Food is Not Just Fuel for Your Body but Also for Your Mind The food we eat doesn't just influence our physical health; it deeply impacts our emotional and mental wellbeing. Nutrition is one of the most significant factors in sustaining a healthy and resilient mind. The brain needs certain nutrients to function right, and when we fail to meet those needs, it can lead to severe mental health issues. As per WHO (2025), healthy diet also helps to improve and manage chronic conditions. Let’s first understand what a healthy diet is. Healthy diet can also be synonymized   as balanced diet. This type of diet contains macronutrients (Carbohydrate, Fats and Proteins) along with micronutrients (Fiber, Minerals and Vitamins) in appropriate amount. Remember, eating more than what is required by the body is not good! You can ...
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From Chaos to Calm: Unlock the Benefits of Mindfulness Meditation

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  Blog 1: From Chaos to Calm: Unlock the Benefits of Mindfulness Meditation "Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and the world stops. Your consciousness expands. Every time you meditate you will keep your growth." Swami Vivekananda (Vivekananda International Foundation, 2025) Introduction: Why Mindfulness and Meditation Matter In this 21 st era, where everything is so competitive and fast-paced, we have forgotten about the significance of “PAUSE”. Rather, we have started considering busyness as the badge of honor. In the race to prove ourselves, in the urge to fulfil our responsibilities we keep on rushing from one task to the other. In this entire process, not just we face physical exhaustion but also our minds get overwhelmed. If not taken care of, we may have to pay a bigger price with respect to our physical health and mental being. Here comes the role of meditation and mindfulness. Photo by Elizabeth P...
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